easy to swallow

the daily experience of two women on liquid based diets

Nov 10, 2009 7:35pm

Blueberry Banana Smoothie Recipe

Ingredients-

1 1/2 cups fat free milk-

3/4 cup vanilla yogurt, nonfat-

1/2 banana, sliced-

1 cup blueberries, fresh or frozen-

1/2 teaspoon vanilla (optional)

I LOVE THIS SMOOTHIE. Banana is great in the morning. It keeps you full for hours and bananas are so inexpensive.

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